One-Handed Ball Bounces On The Move [Goalkeeper Warm-Up Programme]

Exercise: start in a standing position on the goal line, with the ball held at pelvis height. Jog to the cone and back while performing one-handed ball bounces.

Key points:
• Ball to be stopped at shoulder height
• Focus is on gripping technique when bouncing ball
• Fingers to be spread as widely as possible when bouncing ball
Repetitions: Two (one clockwise, one anticlockwise).